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Grieving Roe: How to Care for Your Mental Health in Terrifying Times

News

It’s like waking up into a nightmare: You got your coffee, clicked through your notifications, and there it was: The Supreme Court’s theocratic wing overturned Roe v. Wade. Most of us have feared this possibility our entire lives, but that doesn’t mean you’re...

Understanding Your Neurodiverse Partner Part I

Couples and Relationship Therapy, Neurodivergent Friendly Therapy, Relationships

approx. 7 minute reading time You’ve met someone wonderful and fallen deeply in love. They’re smart, honest, passionate about their interests (on which they’re kind of an expert). They made you feel like the center of their world. They had some quirks, and it just...

Understanding Your Neurodiverse Partner Part II

Couples and Relationship Therapy, Neurodivergent Friendly Therapy, Relationships

approx. 10 minute reading time In Part I of this post, we talked about some common relationship problems when one partner is neurodiverse and one is neuroprevalent, and about understanding the ableism ingrained in our culture’s ideas about love and romance as...

13 Reasons Why You Need a Dating Coach

Coaching, Couples and Relationship Therapy, Dating Coaching, Relationships

5 minute reading time For many of us, our intimate romantic and/or sexual relationships are some of the most important in our lives. Many of us long to get married, to “nest” with one or more partners, or just to have someone(s) special who loves us wildly. And yet,...

You Don’t Owe Anyone an Orgasm (Even Yourself)

Body Acceptance, Sex Therapy, Sexuality

9 minute reading time Let’s be clear on one thing: Orgasms are great! This is in no way an anti-climax (ha see what I did there) post. But I AM going to offer the hot take that orgasms are not a requirement for great sex, and they’re not a measure of anyone’s sexual...

What Is Embodiment and Breathwork Coaching?

Breathwork Coaching, Coaching, Embodiment Coaching, Spirituality Coaching

“Coaching” is one of those things that gets talked about a lot—but what exactly IS it? Unlike therapy, which has very clearly-defined modalities and approaches, coaching can be almost anything that the coach and client want it to be. Having that freedom to shape it to...
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