Mental Health Care for Autistic Clients
We do not see autism as a problem to solve. What we need to address is the stigma, social isolation, and feelings of depression or anxiety that can come along with being different.
When the Holidays Are Hard: How to Care for Your Mental Health
approx. 8 minute reading time It’s hard enough to deal with the stress and overwhelm of the winter holiday season when you’re excited for it and ready to celebrate. When the holidays are a time of grief, depression, economic hardship, or just deep apathy, every day...Keep Our Light Shining: Queer Community Self-Care in Violent Times
We’re not okay. At a time when our biggest worry should be how to manage or avoid holiday season stress, our queer community is under attack. The Club Q shooting in Colorado Springs just before Thanksgiving now seems like it may be joined by a domestic terrorist...Grieving Roe: How to Care for Your Mental Health in Terrifying Times
It’s like waking up into a nightmare: You got your coffee, clicked through your notifications, and there it was: The Supreme Court’s theocratic wing overturned Roe v. Wade. Most of us have feared this possibility our entire lives, but that doesn’t mean you’re...