Your body carries and protects you through decades of life, and it has wisdom to share with you. In embodiment coaching, the goal is to support you in learning to connect with and fully inhabit your body, paying attention to its signals, and giving it the love and nurturing it needs. You may also learn somatic techniques to involve your body as a more active partner in any areas of life you’re working on.
Our embodiment coaching focuses on sexual and relational wellness as well as body image and confidence. We may use Western Neo-Tantric techniques, intuitive art and music/sound exercises, and energy work such as Usui Reiki. This form of coaching may also support you in work you wish to do in other areas of life as well.
Embodiment coaching can help you if
- you are exploring your gender or sexuality
- trying to become ready to enter into intimate relationships and/or a new form of relationships such as BDSM or polyamory
- seeking support for transforming your feelings about your body
- looking for techniques to connect more deeply on a physical and/or sexual level with one or more partners
You and your coach may also decide to take a blended approach with our other types of coaching, depending on your needs.
