Our Blog
Articles to help you find your way
Mindfulness for the not so mindful
So, if you’ve seen me as a client, or even if you haven’t, someone has probably recommended that you try mindfulness. I hear your concerns. It feels sometimes like people offer it as a panacea or like it's a way people are telling you that your mental health symptoms...
Body acceptance not body positivity
So, by now you have all learned about body positivity. It's a movement that has been put together by people trying to help everyone learn to love and accept their bodies. This sounds like a lovely idea. All of us working to be able to see ourselves with more kindness...
What is it like to see a sex therapist?
So one of the concerns people have when deciding whether to book an appointment with us is wanting to know how does sex therapy work. So I thought I would just fill you in. Sex therapy is really like any other kind of therapy but we are also comfortable talking about...