Racial Justice & Equity

Anti-Racism An African American and Latinx History of the United States by Paul Ortiz How to Be An Antiracist by Ibram X. Kendi My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, MSW, LICSW White Fragility:...

Polyamory & Ethical/Consensual Non-Monogamy

Before “I Do”: Complete Pre-Marital Counseling Workbook for Heterosexual, LGBTQ, and Polyamorous Couples by Olivia L. Baylor “How to Write an Open Relationship Rules Agreement that Works” on Leveled Up Love It’s Called Polyamory: Coming Out About Your Nonmonogamous...

Neurodivergence

ADHD ADDitude’s ADHD self-checker The Adult ADHD Center of Washington Overcoming Perfectionism (book) Autism ADDitude’s Autism self-test

Mental Health and Coping Skills

Anxiety “50 Strategies to Beat Anxiety” in Psychology Today Rootd app for panic attack & anxiety relief Depression McLean Neuropsychiatric Treatment Center for treatment-resistant depression (VA) Mental Health Tools “Being Prepared for a Crisis” resource for...