Breathwork Coaching, Coaching, Embodiment Coaching, Spirituality Coaching
“Coaching” is one of those things that gets talked about a lot—but what exactly IS it? Unlike therapy, which has very clearly-defined modalities and approaches, coaching can be almost anything that the coach and client want it to be. Having that freedom to shape it to...
Breathwork Coaching, Embodiment Coaching, Mindfulness
So, if you’ve seen me as a client, or even if you haven’t, someone has probably recommended that you try mindfulness. I hear your concerns. It feels sometimes like people offer it as a panacea or like it’s a way people are telling you that your mental health...
