And I Feel Fine: Surviving as Trans People in Chaotic Times

We’ve all seen the meme: a dog thinking “This is fine” while the house is burning down around them. And as trans people we all recognize this feeling from existing in a world that is often hostile to us, in which many of us exist under more than one system of oppression. Join Reese Hebrank, LCSW-C and take time to connect with self-preservation, self-care, and self-advocacy in these “unprecedented times.” Consider what you could add to your wellness repertoire and reflect on what you might let go of to enhance your life.

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Learning objectives:

• Identify 3 types of stressors and ways to use Lahad’s BASICPh model to respond effectively to stressors.
• Learn how to use the DBT skill DEARMAN to improve self-advocacy.